Just stopped in to tell you that I have been making some delicious food! I am on a roll in this new year with whole food eating! In fact, I can't think of one processed thing that I have eaten. Well, tonight, I ordered the kids a pizza and I ate yogurt and granola. I guess technically that could have some additives in it. Every night as I sit down to dinner, I'm just thrilled with myself for whatever I have created and I think about taking a picture for you but....I haven't....yet. Would you like to see what I'm eating over here? I could make that happen! I've also been walking to work! even in the cold!! I figured out that if i start from my kitchen and walk on the street and quit counting when I get into my classroom that it is almost a quarter mile walk. So I like to say I get a mile in every day just walking to and from work......I walk home at lunch too! It's a simple way to get a bit of fitness into my day without really working at it. Oh! and you know what else I have been doing? So after lunch, the kindergartners have "naptime" for 20 minutes. I have started taking advantage of that period of time on a personal level. I sit. I close my eyes and I meditate...I just concentrate on breathing......sometimes I drool a bit and the kids have to wake me up but luckily that doesn't happen every day. I have been using the school day as a time to focus on my posture too. I spend a lot of time standing and quite frequently I readjust to align my spine into the proper position and suck in my gut. How"s your posture? By the end of this year, mine should be pretty good!! What about you? What are you working on for personal development? Tell me!!
sending you peace and love!!