There is just something good and wonderful about a walk. This morning I did not want to get out of bed. I was tired. My face was swollen. I felt ugly. I took the boys to school. They ate fruit because they drank all the milk last night so they couldn't have cereal. When I got home, I chatted with a friend and then forced myself to go on a walk. I didn't really want to but I did. And now? I feel energized. I made a list of goals to accomplish today and I am headed out to do them. I feel good. Much better than before walking....to fast tunes.....loudly on my iPod. Today I choose goodness even I have to struggle to force myself to do the right, productive things.....which is what I actually want to do but I'm lazy. I am my own keeper. And today I choose to look for the goodness an love in the world and be a beacon of happiness. I read somewhere yesterday that if you choose to look for that stuff, you will see it. I believe that! So enjoy your day!! Peace and love, people.